The First Light

Something in you
is already awake.

A growing collection of practices for those who want to know themselves a little more truly.

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What is The First Light?

Recognition, not acquisition, is the way.

There is a quiet misconception at the heart of most seeking. That something is missing. That we need to learn more, become more, acquire something we do not yet have.

These practices rest on a different understanding that ancient and simple. You are not on your way to something. You are already it. Every practice here is a doorway into what is already present. A moment of stillness. A quality of attention. A recognition is always available.

Begin here

सूर्य Surya Surya
Beyond the postures, towards the light
Deepen your practice of Surya Namaskar

Surya is a web app that takes your practice deeper - a transmission of enlightening wisdom, accessible wherever you are. The app takes you into the fullness of each moment and movement: exploring the twelve Sanskrit names of the sun that give each posture its meaning, its quality of light, its inner life; opening and closing invocations; how the body moves, how the breath flows, how the two are always united.

  • The twelve solar names - Saṃskṛtam, meaning, etymology, and a quiet contemplation for each
  • The flow of movement and breath illuminated by DrJi - a yoga teacher with forty years of experience
  • Surya Namaskar guided by the chanting of each name by Swami Prabodh Chaithanya
  • Opening and closing mantras that hold the whole in its proper frame

Two teachers. A complete practice. Made available to carry with you everywhere.

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The chanting of the twelve names is by Swami Prabodh Chaithanya, a Vedanta teacher of rare depth trained in an unbroken lineage through Swami Chinmayananda and Swami Dayananda Saraswati of Arsha Vidya Gurukulam. His voice brings the tradition into the room with you.
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DrJi, co-founder of The First Light Studio, has over forty years of experience teaching yoga. The āsana images in this practice are in his form. The words are drawn from his wisdom. This is not a generic wellness app - it is a transmission from a living teacher, made available to carry with you everywhere.
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Recognition, not acquisition, is the path.

Each practice here is an invitation. A quiet pointing. A doorway, and a way home.

More is coming.

The tradition behind the work →